The digitization process, especially in the healthcare sector, can bring many benefits, such as cost efficiency and quality and security of care. Telemedical applications such as video chat with doctors and online consultation hours are on the rise, as are e-prescriptions sent directly to the user’s smartphone and digital medical records. The disadvantages of these achievements are the computer or gaming addiction and the associated lack of exercise; all negative criteria that particularly affect young people. Providers of computer games can even have an additional negative impact on unfavourable and creeping development. That is why experts advise only reputable providers. Also, the reflection of the own personality is recommended, since the process begins usually slowly and can become then intensive, without the concerning immediately notices this. In the case of a self-observed change, you can also have your account blocked by reputable providers. However, if you don’t overdo it and exercise enough, you have found a healthy mixture, because sport and exercise are always good and can actually not be exaggerated so quickly. Although negative effects can also be felt in this area, so always pay attention to fitness apps despite their positive effect. A pedometer, for example, can already have a positive effect on the user’s attitude to exercise. In the case of health complaints, experts advise against letting Dr Google drive you crazy and instead prefer to use good health apps or, in case of doubt, to consult a doctor for safety and education.
