Muscle tensions can be persistent and have various causes. They are caused by malpositions of the body or incorrect posture, but can also be triggered by lack of movement, for example. An orthopaedic surgeon can help with malpositions, and like other doctors should consider holistic treatment. Muscle tensions are often caused by stressful life situations or psychological stress such as anxiety disorders and depression. In these cases, the advice of a psychologist is absolutely necessary, who must work through the muscle tensions with the patient in-depth. Even in the case of recurring pain, a doctor should be consulted to make a diagnosis and treat it holistically. According to this, permanent muscle tension leads to these symptoms in the back, neck or shoulders. If a lack of movement is the reason for the painful symptoms, it helps to avoid a relieving posture by incorporating sufficient movement into the everyday life of the person affected. But physiotherapy can also be helpful, even if incorrect posture is the cause of the problem. Pain ointments that have anti-inflammatory and analgesic active ingredients also help well. They are used for bruises, sprains and strains. Warmth is also very suitable here. Ointments and creams with special active ingredients that promote blood circulation so that the muscles are loosened are just as effective in this case as hot-water bottles and cherry pit pillows as well as a hot bath with ingredients that promote blood circulation. Another effective tip would be acupressure and acupuncture from Chinese medicine, which triggers the hardened muscles with so-called lattice plasters (acupuncture) and acupressure mats at certain points on the body. Both treatment methods can be used for mild muscular complaints and for tension in the head area as well as for circulatory problems.
